Cognitive or behavioral therapy, often shortened to CBT, is a widely used form of counseling that helps patients identify and modify distorted patterns and behaviors. The approach is based on the idea that our reactions are directly influenced by our thinking about events , rather than the situat

Cognitive Behavioral Therapy (CBT) is a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and develop strategies for challenge them in a cons